Social problem solving is the process of figuring out how to deal with social situations and challenges. It involves understanding the situation, identifying a problem, considering solutions, and choosing the best way to handle that specific situation. While many kids and young adults figure out how to maneuver through these social challenges on their own, others often…

Having a “toolbox” of coping strategies is critical for a child or young adult to deal with challenging emotions…

Most middle and high school teachers like to hope that students come to them already pre-programmed with strong social skills and abilities. It would definitely make classes easier, but we know that it is not true in many cases. Sometimes…

Relaxation is a skill that promotes health and well-being for people of all ages- including kids! Too often in school, we are all rushing to get through our days, complete our work, and fix the problems that come up. It’s easy to forget that kids need…